Therapists Explain 11 Recurring Dreams to Never Ignore (2023)

Vonpower of positivityPosted on July 30, 2020Last modified on April 07, 2022

What is your recurring dream trying to tell your subconscious?

Have you ever dreamed of gasping down a long hallway but never finding the door? Or maybe you're back at school and you can't find your classroom and you're afraid you'll be late. Psychology Today reports that this occurs in 60 to 75% of adults.recurring dreams.

(Video) 17 Common Dream Meanings You Should Never Ignore

"A recurring dream probably deserves a lot of attention. Something wants you to pay attention." Amy Hardy

What messages could your dreams send you?

Dream interpretation is an integral part of human history.dreamy moodsexplains that clay tablets with visions dating back to 4000 B.C. were discovered. data. At all stages of history, dreams contained important information about the dreamers or the world around them.

Our modern psychologists believe that dreams can help people process everyday experiences, especially those that are threatening. The NCBI published the results of a study on the effects ofsubconscious while dreaming.

The study concluded that a person's level of frustration or satisfaction affects dreams and the emotional interpretation of those dreams. Those who had recurring dreams experienced more psychological defeat on a daily basis. They concluded that dreams can help people process everyday feelings and experiences. The messages that dreams send can be interpreted negatively or positively depending on a person's state of mind.

10 messages that psychologists advise you never to ignore

If certain dreams occur more frequently, it could be that your mind is pointing out important events in your daily life. Your mind may be trying to solve a problem in your sleep that you couldn't solve while awake.

Our dreams provide information about our daily lives. Don't ignore these ten recurring dream themes.

(Video) 7 Common Dream Meanings You Should NEVER Ignore!

1. Dreams of falls.

Psychologist Ian WallaceYou believe that falling is a feeling of losing control over aspects of your life. You may feel like the responsibility is weighing heavily on you and you have no escape. If you keep dreaming about falling, maybe it's time to de-stress.

2. Injury, death or loss of teeth.

These problems may indicate a lack of self-esteem. Death can mean that changes are coming and that you are letting go of the past and moving towards new things.Dream Specialist Patricia Garfieldsuggests that tooth loss may be associated with repressed anger. Teeth grinding or jaw clenching can lead to tooth loss in the dream.

3. An embarrassing public appearance or failing an exam.

Many people dream of failing an exam or embarrassing themselves in public. This type of dream indicates that you are stressed about something before falling asleep. They mean that you cannot achieve something worthwhile. The end result is that you are likely to feel anxious and anxious throughout the day.

4. Wear little or no clothing.

This dream is about feeling ashamed or embarrassed. Ian Wallace states that this theme could mean that you are feeling vulnerable in a new relationship or job. You may be afraid that people will find out about your weaknesses. If you dream of wearing pajamas for an important event, it could be a sign of uncertainty about an upcoming event in your life.

5. Dreams of being followed.

Lauri Loewenberg, dream specialist,he believes that recurring dreams of being followed are a way that people try to avoid conflict. What haunts you in real life could be debt, trying to solve a problem, or unfulfilled dreams that haunt you because you haven't worked towards your goal.

6. Apocalyptic dreams and dreams of natural disasters.

If you suffer from these dreams, you are not alone. This image is a common theme and could mean that you feel like you have lost control of a personal problem. Maybe you feel threatened by something in your life. These feelings can make you feel vulnerable when you are awake, so you have to deal with it.

7. Traffic accident or technical difficulties.

Patricia Garfield explains that to dream that your computer or phone crashes could mean that you are having trouble connecting emotionally with someone or that you could be having relationship problems. You may not feel supported in real life and may need help managing your feelings.

(Video) 12 Shocking Common Dreams and What They Mean to You (Never Ignore This!)

8. Dreaming of being pregnant.

Both men and women can dream of becoming pregnant.David Bedrick, dream psychologist,It says that it can indicate that you are giving birth to new creations and ideas. If you are in the middle of a major project and have such a dream, set goals and work hard to make your vision a reality.

9. Dreaming of being late.

miguel olsenA dream expert suggests that dreaming of being late could be an instant fear of missing out. When you are stressed and feel like you don't have time for the important things in your life, this dream could be telling you that it is time to slow down. Make time for the things and people in your life that you love.

10. Unknown houses or rooms.

psychotherapist,Eddie Traversa, tells us that the spaces represented in our dreams represent an inner conflict. These dreams could also represent internal changes. If you dream of a bathroom, you may need to organize or order your emotions. Bedrooms can symbolize romantic concerns.

11. Dreaming that your partner leaves you

Many people have experienced the terrifyingDream that your partner is leaving.Usually, dreams are not meant to be literal, but rather a representation of thoughts and feelings. The fear of the departure of a loved one is not rare and can manifest itself throughout our dreams.

If your partner leaving you becomes a common theme in your dreams, you may be feeling insecure about your relationship. There may be issues with your relationship that you need to resolve. Talking with your partner about these fears is a healthy way to work through your problems.

If these types of dreams continue to cause worry and cause nightmares, it can lead to insomnia. It may be time to seek help to ensure that your physical and mental health are not compromised.

Can dreams affect your health?

This Is What Dream Research IndicatesDreams can reveal signs of health.While some people believe that dreams are just random thoughts that circulate during sleep, research shows that dreams can be an indicator of physical and mental health.

(Video) 6 Common Dream Meanings You Should Never Ignore

Some of the research has shown that recurring dreams can be important indicators of your health.

Dreams can be indications that you have heart disease or sleep apnea and are created as a nightmare as a warning sign.

  • If you wake up early in the morning with recurring dreams, it could be due to a mood disorder, such as anxiety or depression, that prevents you from having a healthy REM cycle throughout the night.
  • Vivid, strange dreams don't mean something is wrong, but they could indicate a problem with alcohol, medication, or Parkinson's disease.
  • Having constant nightmares could be a matter of poor diet or vitamin deficiencies, or perhaps a sensory trigger from movies, music, or events you witnessed during the day.

Dreams are essential for several reasons. They mean that you are fast asleep and experiencing REM. This level of sleep is necessary for our bodies and brains to function well. Dreams also evoke emotions that we feel during the day but often do not address. They bring those emotions to the surface in new ways and often help heal emotional wounds.

Dreams essentially remove the emotion from negative experiences and create a new memory. This experience is healthy for us because it helps us process our feelings. When we can't handle emotions, we are more prone to fear and worry. Dreams are good for our mental health.

For those who have experienced emotional trauma or PTSD, dreams can be therapeutic. The University of California held asleep studywho concluded that stress hormones are released in people who have suffered psychological trauma. The brain can work with this event during dreams, separating the mind from the emotions associated with it.

Final Thoughts on Using Recurring Dreams for Positive Change explains how you can use dreams to create positive change. Consider using your dreams to make sensible changes in your life. Your dreams can give you clues about unconscious problems that you have not addressed. They may give you advice about insecurities you can't face while you're awake.

Do not ignore or ignore recurring dreams. Try to write down your dreams as soon as you wake up, if they are fresh in your head. If you don't write them down, they'll be as elusive as smoke from a fire. And just like that, they will vanish into thin air.

(Video) Why you keep having recurring dreams | 9 psychological facts about dreams and their meaning

Look for the themes of your dreams, especially if you have recurring dreams. If you have questions, you can talk to a dream therapist who can help you find answers to the signals your mind gives you when you sleep. Dreams can be the answer to both mental and physical problems if you learn to interpret and understand what they are trying to tell you.


What are recurring dreams trying to tell you? ›

Experiencing recurring dreams may point at underlying issues regardless of the dream's content. Adults who experience frequent recurring dreams tend to have worse psychological health than those who do not, and many experts theorize that these dreams may be a way to work through unmet needs or process trauma.

Can a therapist interpret dreams? ›

While some things are universal, dreams can be complex and reflect different people's experiences and the culture and countries they come from. A therapist can help interpret dreams by helping you identify the things and analyzing them for their connection to each other and your subconscious.

What type of therapist interprets dreams? ›

Gestalt therapists believe that dreams are existential messages we send to ourselves. These messages are actively explored to bring dream content into a person's actual life. A major technique used in Gestalt dream analysis is the “Take the Part of” technique.

How do psychologists interpret dreams? ›

Behavioral psychologists focus on how an individual's behavior impacts their dreams and the behavior they exhibit within their dreams. Humanistic psychologists see dreams as reflections of the self and how the individual deals with their circumstances.

What is the most common recurring dream? ›

Falling. Falling is the most common recurring dream people have, according to a 2022 survey of 2,007 Americans conducted by mattress and sleep product company, Amerisleep.

What's behind your recurring dreams? ›

Unresolved issues or conflict

These persistent dreams often occur during our REM sleep cycle, which has long been linked to our body and brain's emotional processing and memory production — unresolved issues and emotional distress are thus usually processed during this time in the form of a recurrent dream.

Are dreams a reflection of your mental state? ›

Scientists and psychologists, old and new, tell us that dreams reveal critical aspects about ourselves. Dreams are a reflection of your recent state of mind, future possibilities, and changes that you have experienced.

Can dreams reveal trauma? ›

Dreams often reflect what we see and feel while we're awake, so after a traumatic experience it's common to have nightmares and anxiety dreams. The content of these disturbed dreams often incorporates similar feelings and sensations to those experienced during the trauma.

Are dreams linked to mental health? ›

Not only do some of our best and most creative ideas come to us during the night, dreams also make a key impact on our mental health. Several studies in recent years have highlighted the connection between dreams and how we feel when we're awake.

Which branch of psychology deals with dreams? ›

Work in oneirology overlaps with neurology and can vary from quantifying dreams, to analyzing brain waves during dreaming, to studying the effects of drugs and neurotransmitters on sleeping or dreaming.

What psychologist believed dreams have hidden messages? ›

By uncovering the hidden meaning of dreams, Freud believed that people could better understand their problems and resolve the issues that create difficulties in their lives. In Freud's psychoanalytic interpretation, dreams center on wish fulfillment.

What is the most common negative dream in the world? ›

According to its survey, the two most frequently reported nightmares were falling and being chased. More than 50% of survey respondents also reported frequently having nightmares about death, feeling lost, and feeling trapped.

What do psychologists reveal about the content of dreams? ›

Dreams have a purpose but it may not be to send us messages about self-improvement or the future, as many believe. Instead, many researchers now believe that dreaming mediates memory consolidation and mood regulation, a process a little like overnight therapy.

What are the 7 most common dreams? ›

Understanding Dream Interpretations
  • 7 Most Common Dreams. Researchers have found that the seven most common dreams involve being attacked or chased, being late, loved ones dying, falling, flying, school, and sex. ...
  • 9 Common Dreams and Their Interpretations.
Jul 23, 2022

What are the 3 theories of dreaming? ›

There are three major theories: the psychodynamic theory of dreaming, the physiological theory of dreaming, and the cognitive theory. The physiological theories of dreaming discuss how the brain processes information, and how it manifests as a dream.

What is the rarest type of dream? ›

Most experts believe that lucid dreams are the rarest type of dreams. While dreaming, you are conscious that you are dreaming but you keep on dreaming. According to researchers, 55 percent of people experience these types of dreams at least one time in their life.

What does it mean if a person dreams a lot? ›

Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy. While we think of sleep as a time for recharging the body, the brain is actually quite active during sleep — dreaming. Our dreams can be soothing or scary, mysterious or helpful, and realistic or fantastical.

Who had recurring dreams in the Bible? ›

Joseph, the Dream Interpreter. The dreams of Joseph, the butler and the baker, and then Pharaoh, constitute the Bible's most prominent dream series. There are three sets of two dreams each. Joseph's second dream essentially repeats his first, and Pharaoh's dreams are identical to each other.

What does it mean when you wake up from a dream and go back to the same dream? ›

What does it mean when you wake up from a dream and go back to the same dream? The science of dreams shows that recurring dreams may reflect unresolved conflicts in the dreamer's life. Recurring dreams often occur during times of stress, or over long periods of time, sometimes several years or even a lifetime.

What is it called when you have the same dream over and over again? ›

These repetitive dreams are called recurring dreams. Believe it or not it is extremely common. Recurrent dreams occur between 60 percent and 75 percent of adults and more often in women than men.

How do I stop repetitive dreams? ›

Try to eliminate bad dreams by:
  1. Setting a regular sleep schedule. ...
  2. Cutting out caffeine, alcohol, and cigarettes (especially late in the day).
  3. Exercising during the day — but don't work out right before going to bed.
  4. Relaxing before falling asleep.

Is dreaming a coping mechanism? ›

Maladaptive daydreaming usually occurs as a coping mechanism in response to trauma, abuse or loneliness. Sufferers create a complex inner world which they escape to in times of distress by daydreaming for hours.

Do dreams have meanings? ›

Domhoff also emphasized that while dreams can have meaning, his research suggests they aren't symbolic. During sleep, people don't appear to be able to access the parts of the brain involved with understanding or generating metaphors, he said.

Are dreams repressed thoughts? ›

Dreams May Reflect the Unconscious

Sigmund Freud's theory of dreams suggests that dreams represent unconscious desires, thoughts, wish fulfillment, and motivations. 4 According to Freud, people are driven by repressed and unconscious longings, such as aggressive and sexual instincts.

What are PTSD dreams like? ›

People with PTSD often experience nightmares or anxiety-provoking dreams that replay the traumatizing event or represent major threats and themes associated with it. The characteristics of these dreams vary based on the trauma experienced.

Are dreams signs of PTSD? ›

Nightmares are a feature of PTSD. Even general nightmares can feel life-threatening, but with PTSD, they are actually tied to an existing trauma that happened in the near or far past. Replaying traumatic events over and over can cause a struggle for someone to cope.

Are vivid dreams a trauma response? ›

Nightmares, dreams and other sleep disturbances are a common symptom of complex trauma with nightmares recognised as a principal feature of post-traumatic stress disorder (PTSD). The treatment of nightmares not only alleviates those symptoms but is shown to help reduce PTSD symptoms in general.

Are dreams a form of therapy? ›

Since the 1900 publication of Sigmund Freud's The Interpretation of Dreams, dream interpretation has been a widely used therapeutic technique in psychoanalysis.

Do depressed people have more dreams? ›

Yes, depressed people tend to dream more. In fact, one study found that people who are depressed can dream up to three times more than people who are not depressed.

What kind of dreams does anxiety cause? ›

Anxiety dreams tend to occur in rapid eye movement sleep, and usual themes involve incomplete tasks, embarrassment, falling, getting in to legal or financial trouble, failed pursuits and being pursued by another, often an unrealistic entity but other human beings can also be the pursuer.

What do you call a person who interprets dreams? ›

oneirocritic. / (əʊˌnaɪərəʊˈkrɪtɪk) / noun. a person who interprets dreams.

What is Oneirophobia? ›

Noun. oneirophobia (uncountable) The fear of dreams.

What is dream therapy called? ›

In the clinical realm, Image Rehearsal Therapy (IRT) is used with dream work to help ameliorate symptoms of PTSD and night terrors. In short, the goal is to rewrite the nightmares story. With the help of a therapist, you write down the unpleasant aspects of the dream and alter the content to something pleasant.

Can dreams reveal hidden truths? ›

"People tend to think that dreams reveal hidden emotions and beliefs and they often find them to be more meaningful than thoughts they might have when they are awake," Morewedge tells WebMD. "But we also found that people don't attribute equal meaning to all dreams."

What are the 2 types of dreams in psychology? ›

Freud therefore identified two types of dreams: manifest dream and latent dream. He stated that the latent dream is the real dream, and the goal of dream interpretation is to reveal it.

What is the most accurate dream theory? ›

Correct answer:

The most pervasive theory of dreaming is that dreams are a result of electrical impulses in our brains that occur only while we sleep.

What chemical causes nightmares? ›

Results: Pharmacological agents affecting the neurotransmitters norepinephrine, serotonin and dopamine are clearly associated with patient reports of nightmares. Agents affecting immunological response to infectious disease are likely to induce nightmares in some patients.

What are the most scariest dreams? ›

Nightmares about falling were followed closely by dreams about being chased (more than 63 percent). Other distressing nightmares included death (roughly 55 percent), feeling lost (almost 54 percent), feeling trapped (52 percent), and being attacked (nearly 50 percent).

What is the most popular dream in America? ›

Turns out that no matter where you live in the U.S., the most prevalent dreams are the same. Falling is the No. 1 dream everywhere except for the Midwest, where it ranks No. 2.

What do dream therapists claim they can tell you about your dreams? ›

If you can seek out a qualified dream therapist, then they will be able to analyze your dreams for you to help determine certain things about your life. Your dreams are potential indicators of certain types of stress in your life, as well as how your brain is processing and dealing with life.

Can therapists Analyse dreams? ›

Dream therapy is a term used to describe a therapy technique where dreams, especially recurring dreams, are explored, interpreted, and analyzed to help an individual understand the underlying stressors of their life.

What are the 3 most common dreams? ›

Some of the most common dream themes are about: falling. being chased. dying.

What are the top 10 dreams? ›

The most common dreams:
  • Teeth falling out.
  • Being chased.
  • Unable to find a toilet.
  • Being naked.
  • Failing exams.
  • Flying.
  • Falling.
  • Crashing a car.
Mar 26, 2021

What your dreams are telling you? ›

Scientists and psychologists, old and new, tell us that dreams reveal critical aspects about ourselves. Dreams are a reflection of your recent state of mind, future possibilities, and changes that you have experienced.

What does Carl Jung say about dreams? ›

Jung saw dreams as the psyche's attempt to communicate important things to the individual, and he valued them highly, perhaps above all else, as a way of knowing what was really going on. Dreams are also an important part of the development of the personality – a process that he called individuation.

What happens if you have the same dream 3 times? ›

Experiencing recurring dreams may point at underlying issues regardless of the dream's content. Adults who experience frequent recurring dreams tend to have worse psychological health than those who do not, and many experts theorize that these dreams may be a way to work through unmet needs or process trauma.

Can therapy help with dreams? ›

One treatment option is psychodynamic psychotherapy, in which patients meet regularly with a therapist to discuss their nightmares and consider any emotional problems that might be causing them.

Should you tell your therapist your dreams? ›

Recount your dreams.

If you're having trouble coming up with topics to discuss in therapy, look no further than your dreams. Lots of people are having vivid, weird pandemic dreams, and even if you don't regularly look at dreams as windows into your psyche, they're at least effective conversation starters.

Does EMDR help with dreams? ›

EMDR is proven effective for treating nightmares

EMDR treatment has been proven effective in reducing the frequency and intensity of PTSD symptoms, including nightmares because it can help your brain process your traumatic memories efficiently and effectively.

What should you not tell a therapist? ›

Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.

What should you not say in a therapist? ›

With that said, we're outlining some common phrases that therapists tend to hear from their clients and why they might hinder your progress.
  • “I feel like I'm talking too much.” ...
  • “I'm the worst. ...
  • “I'm sorry for my emotions.” ...
  • “I always just talk about myself.” ...
  • “I can't believe I told you that!” ...
  • “Therapy won't work for me.”
Aug 9, 2021

What are you not supposed to tell your therapist? ›

In general, therapists are required to keep everything you say in confidence except for the following situations: planned suicide intent. planned violence towards others. past, present, or planned child abuse.


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